Eat clean, lift heavy, drink coffee.
I am a 29-year-old lover of all things fitness, nutrition, health, and CrossFit. I am currently living in Acworth, GA with my husband and fur baby, a 5-year-old black lab named Tucker. I am a NASM Certified Personal Trainer, CrossFit L1 trainer, NASM Corrective Exercise Specialist, and NASM Fitness Nutrition Specialist. I have been personal training for 6 years now and participating in CrossFit for about 5 years!
I love to cook whole, nutrient-dense meals for myself and others! Look through some of my favorite recipes and meal prep options. It is my belief that we can heal and prevent many chronic diseases by developing a healthy diet.
There is no one-size-fits-all program for nutrition. Everyone has various schedules, financial situations, body types, body goals, etc. I want to hear specifically about you so that I can tailor a nutrition plan perfect for you and the demands of your busy life. Let's schedule a one-on-one nutrition consultation today!
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, and L-1 CrossFit Trainer, currently training clients out of CrossFit Bound in Kennesaw, GA. I would love to learn about your health and fitness goals and help you achieve your best you. Set up a free consultation with me so I can help you structure a fitness plan that works best for you!