This week has been rough. I always struggle a bit when I have been out of my normal routine for several days. Waking up at 4:30 is just not the jam sometimes. When I am feeling like that ^, I know that it is best for me to dial back the workout volume and intensity for the week, so my body can catch up and get back into it without feeling super wrecked. Even though I kept my intensity pretty low this week, I managed to get some fitness in anyways with some easy runs, lighter

We're baaaack! My first cruise was super rad! I drank all the delicious cocktails, ate tons of great food, and just had an all around bitchin' time. I can't wait to recap all of our #wassysinthewild adventures, but patience friends, let's start at the beginning. First things first, we had to get to the port in order to set sail for the Bahamas! Let's be real, every good road trip must include lots of snacks. Ain't nobody trying to get through a long drive on an empty stomach.