FRIDAY FEELS- Thank baby Jesus, we are finally headed into the long weekend. I've got tons of fun weekend plans that I am looking forward...

This is about how I feel trying to get through this week: Whew! Hump Day today, folks. I am trying to hang in there with the promise that...

Good morning! Who else is drinking coffee with me right now? After staying up late on Sunday for that GOT finale, I am straight up on the...

A new week is here, so it's time to get back to the grind. Same, Jon Snow. I hope you all had the most fabulous weekend, minus the pretty...

Who's pumped for the weekend?! Our neighborhood pool finally opens tomorrow, so that means you can catch me there for the rest of summer....

Good morning beautiful people! I am currently sitting in Starbucks, drinking an iced coffee, trying to mentally prepare myself for the...

Working in the fitness industry, you would think that staying motivated to exercise would be super easy. I work in a gym, I watch others...

Good morning!! I hope everyone had a great Mother's Day weekend. To all the Mom's out there, you deserve to be celebrated every day, but...

You guys, this week has been cray. I have been one giant ball of stress studying for my NASM Personal Training exam for recertification....

Getting injured sucks. No matter how big or small the injury, getting hurt sets you back physically and can cause emotional and mental...

Look, I get it. Sometimes it is just impossible to meal prep every meal for the week or to cook dinner every single night. Even I get...

100% me right now: Oh Monday, we meet again. After staying up late with Shawn to watch last night's Game of Thrones episode, I am feeling...

Friday is here! We made it, guys. I am spending tomorrow in a classroom for a CPR class (whomp whomp), but at least I'll be able to save...

Working with people on nutrition, I often get asked, "What do you eat every day?" Well, here you go! I am going to give you a glimpse...

Many of us, myself included, have gone through periods where we become so focussed on accomplishing our goals, that we develop a "more is...

Good morning, all! I hope everyone had a productive Monday. Mine was full of sweat thanks to this heat! I honestly don't know how I get...

Another start to a week is here, and that means you have an opportunity to either continue your path to success, or to start fresh and...

Can you say #readyfortheweekend?? Happy Friday, folks! Hope y'all have some fun plans for the weekend. I have a jam packed weekend...

I know some of you probably think this is super annoying, but I HONESTLY love a good salad. I probably eat salads 6 out of 7 days of the...

It's about to get HOT out there. I went for a trail run in the middle of the day yesterday, and temps were already sitting around 80...