Good morning strong humans!! I hope everyone had a productive start to the week! Yesterday was super cool for me, because I got to see...

Another Monday is here! And that means it's time for a fresh start. What are you doing to get back on track this week? I had so much fun...

Happy Easter!! Sorry for the late post, but we had a great family day over at my Mom's house. I got to sleep in, drink 2 cups of coffee,...

Happy (Good) Friday, friends! I'm looking forward to a fun Easter weekend with family and friends! Also, I gave up Coke Zero for lent,...

Hey guys! Thanks for all the love on yesterday's post! It was a tough one to write, but I'm glad I got it out there! Yesterday was a rest...

**Full disclosure, sometimes reading posts like this can be triggers for certain people dealing with eating disorders, anxiety, or...

Hey guys! Hope everyone crushed their Mondays. I'm back today with that at-home, no equipment necessary, workout I promised you! Get...

I hope everyone had a relaxing weekend and is starting the week out feeling refreshed and ready to kick some butt! If not, maybe try...

Finding yourself wondering what happened to the weekend and dreading Monday morning already? Plan to start your week off right and get...

Happy FriYAY!! We made it through another week guys. This is about to be me tomorrow afternoon- Don’t worry, I’ll be waking up early to...

One more day til the weekend! AMEN! I am counting down the hours because this weekend we are going wine tasting in North Georgia. Nice...

But seriously though, what’s the deal? What happened to everyone just eating food? Why do we have to weigh and measure stuff or track on...

Dude. It's Game of Thrones week!!! Yesterday I had the morning news on while I was working through breakfast and someone said "this was...

Happy Monday! I hope everyone got to enjoy the beautiful weather over the weekend! I know I did a lot of outdoor exercising over the...

Please excuse me while I try not to eat the rest of this dough. Currently in heaven right now chowing down on one of these freshly baked...

Welcome to the inaugural Friday Faves post! I plan on sharing several things each Friday on the blog that I have been enjoying throughout...

Everyone is busy these days with tons of commitments and life pulling us in every direction. However, I feel confident that everyone has...

I have been CrossFitting for almost 6 years now, and plan to continue throughout my entire life. It has changed my perspective on body...

Super easy dinner recipe that we make all the time. Because you can prep, grill or bake them in under 30 minutes, they make for the...

We all want to enjoy ourselves on vacation, but how do we do this while not totally derailing our progress? Here are some of my tips on...